Senin, 03 Oktober 2016

Ebook Online Free: Fast After 50: How to Race Strong for the Rest of Your Life

How To Get Free Fast After 50: How to Race Strong for the Rest of Your Life

Fast After 50: How to Race Strong for the Rest of Your Life Books Title: Free Download Fast After 50: How to Race Strong for the Rest of Your Life
Available File Format : PDF, DOC, ePUB, RTF
Author: By Joe Friel
ISBN: 1937715264

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Read And Download Fast After 50: How to Race Strong for the Rest of Your Life

Product Detail :

  • Amazon Sales Rank: #8196 in Books
  • Brand: Velo Press
  • Published on: 2015-01-10
  • Released on: 2015-01-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 7.00" l, .0 pounds
  • Binding: Paperback
  • 336 pages

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

  • How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement

In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

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